Steph

Personal Trainer

She/Her

"Good things happen before 7am"

Specialises In:

• Running prehab and rehab - I won’t only get you to the finish line, but I’ll get you there feeling strong and with a new PB!
• Core & functional strength.
• Strength & conditioning.

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Favourite Exercises

Pushups

• Can’t go wrong with the basics.

Lunges

• A must have uni-lateral movement that improves strength, stability, coordination, and explosivity, plus there so many variations you won’t get bored. 

Running

• A must have to move and feel better. 

 

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To book a session with Steph, please contact us at personal.trainer@anu-sport.com.au