Natasha

Personal Trainer

She/Her

"If you can get 1% better each day for one year, imagine how you will look and feel."

Specialises In:

Helping you to correct muscle imbalances while increasing strength to improve:

• Sport specific power, stability and coordination,
• Functional movement,
• Everyday life mobility and activities , and, 
• Injury prevention or building back from injury. 

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Favourite Exercises

Split Squats

• Stability & strength!

Push Press

• Power & coordination!

Hyperextensions

• The stronger the posterior the stronger your movements become and reduced chance of injury!

 

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To book a session with Natasha, please contact us at personal.trainer@anu-sport.com.au