Short Courses

A safe space for female- and non-binary-identifying individuals, increase your knowledge and confidence in the gym with our incredible trainers.

If you are looking to build and improve your strength in squats, bench, and deadlifts, or even prepare for your first powerlifting competition, then this course is for you!

The 10-week Dancing through the Ages course, delivered by the Earthly Delights Historic Dance Academy, is ANU Sport's longest running dance class and the best fun you will have in your week!

Learn basic self defense with our Jujutsu Club.

Whether you’re a mum (or looking to be one soon), recently took up a high impact sport or have lost weight recently this is the course for you! We’ll explore the workings of your core as well as your pelvic floor & diaphragm, and teach you how to build strength and stability (aka reliability) into these areas. If you’re interested in aesthetic abs this will set you up with lots of safe exercises with levels to match your abilities as you aim for that 8 pack. Whatever your goals and ability level, this course will support you from continence support all the way to summer body.