Powerlifting

This is an  week short course designed as a precursor to ANU Sport’s Powerlifting Meet. This will be structured into 20  sessions, 2 sessions per week for 10  weeks

Dates: 23 July- 1st October

Times: Wednesdays - 19:00-20:30
             Saturdays - 11:00am - 12:30

This will be aimed at  lifters of any level.

The topics covered will follow as: 

• Basics of Squat/Bench/Deadlifts
• Basics of Strength Programming
• How to identify weak areas and select corrective exercises
• How to peak for 1 Rep Max Lifts

This powerlifting course is designed to build real, measurable strength by focusing on the fundamentals: squat, bench, and deadlift. Across the program, you'll develop solid technique and consistent progress, finishing with the confidence and readiness to compete in your first meet.

Participants will not need any specialized equipment or any prior experience as this course will take you through the whole process from start to finish.

 Let’s get lifting!

Cost: *Includes entry to the Power lifting contest at the end of this short course

• $250.00 General
  
• $210.00  Student