Mindfullness & wellbeing
This calming short course is designed to gently build your wellbeing, clarity, and inner balance with just one nourishing session each week.
Each week offers a blend of yoga, breathwork, and mindful practices to help you unwind, reset, and reconnect—whether you’re completely new to mindfulness or looking to deepen your routine. You’ll steadily cultivate tools that support calm, focus, and emotional resilience in everyday life.
Date: Semester 2, Term 2, 22nd September - 20th October
Time: 18:30 pm Tuesdays
Location: ANU Sport Blue room
Price:
- $190.00 General
- $150.00 Student