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Language: English
Philosophy/Quote: Exercise is one of many tools we can utilise to improve our mental health and wellbeing. Together, we'll look holistically at tools including your movement habits, nutrition, sleep and stress to make positive improvements to your life.
Specialty:
- New-to-exercise coaching
- Exercise for mental health
- Exercise and behaviour change psychology
Availability:
- Monday all day
- Wednesday PM
- Friday AM
- Saturday all day
- Sunday all day