Short Courses

The ANU Sport Short Courses provide the ANU community with a chance to be involved in or host a wellbeing course over several weeks. The purpose of the Short Courses is to provide non-traditional and innovative programs that allow participants to stay fit and healthy whilst learning something new.

See further information below on how to participate or deliver a Short Course!

Participating in a Short Course

Individuals can register to participate in Short Courses via the following links:

Dancing Through the Ages

 

The 10-week Dancing through the Ages course, delivered by the Earthly Delights Historic Dance Academy, is ANU Sport's longest running dance class and the best fun you will have in your week!

This course starts on Saturday 6th August and runs for 10 Saturdays through the 2nd semester from 2:30pm to 5:30pm - a full afternoon of fun!

Keep fit and make friends while learning dances from the Renaissance and Baroque eras through to the time of Jane Austen, Dickens and beyond.

Learn some-not-too-close social dances in all sorts of formations, rhythms and styles, exploring 500 years of romance & passion!

No partner, previous dance experience or special clothes necessary. Top teacher caters for all levels and makes joining in easy.


When: Saturdays 2:30pm-5:30pm from the 6th Of August 2022

Who: Anyone!

Cost: $120 for ANU Students, $160 general

How to register/find out more?   Register Here!

 

Liberate Your Feet - Level 1

 

 

What?
Focus is on foot posture-related activities and exercises, exploring how changing foot positions & shapes, from pronation to supination, heel strike to propulsion in gait, impact our whole body posture & biomechanics
Method is based on work by Gary Ward’s Anatomy in Motion (AiM) Finding Centre (UK)
The workshops would be run by Lynn Materne and AiM Mentor, Riccardo Galeotti of Canberra Acupuncture & Movement Therapy

Where?
The course will be run at ANU Sport in the blue room.
The course content delivery is in-house as well as online, so that participants have a ready resource to help with learning & homework. And Riccardo and I are on hand without extra charge to answer questions and help participants in between times.
A free 10-minute initial consultation will be offered to those interested. The consultation includes the opportunity to experience walking across the force plate to assess feet pressures and make some observations of a person’s posture statically as well as in gait.

When: Wednesdays from 5:30-6:30pm, for 6 weeks, beginning 27 July

Who: Anyone!

Cost?
$150.00 ANU students
$300.00 non-students

Register Here! 

 

Liberate Your Feet - Level 2

 

 

What?

This course will follow on from Liberate Your Feet - Level 1, and participants must have completed the previous course to attend Level 2.

Focus is on foot posture-related activities and exercises, exploring how changing foot positions & shapes, from pronation to supination, heel strike to propulsion in gait, impact our whole body posture & biomechanics
Method is based on work by Gary Ward’s Anatomy in Motion (AiM) Finding Centre (UK)
The workshops would be run by Lynn Materne and AiM Mentor, Riccardo Galeotti of Canberra Acupuncture & Movement Therapy

Where?
The course will be run at ANU Sport in the blue room.
The course content delivery is in-house as well as online, so that participants have a ready resource to help with learning & homework. And Riccardo and I are on hand without extra charge to answer questions and help participants in between times.
A free 10-minute initial consultation will be offered to those interested. The consultation includes the opportunity to experience walking across the force plate to assess feet pressures and make some observations of a person’s posture statically as well as in gait.

When: Wednesdays from 6:45pm-7:45pm, for 6 weeks, beginning 27 July

Who: Anyone!

Cost?
$150.00 ANU students
$300.00 non-students

Register Here! 

 

ANU Strength 

 

The short course is a 8 week 3 day/week workshop and strength training program designed to take beginners to an advanced stage of lifting and give advanced lifters better tools to take their workouts to the next level.

 

Each session in the course is 1.5 hours and covers 1 hour workout plus 30 minutes discussion about exercise theory or a topic of the day.

 

In the short course you will be provided: 1 complete strength training program, 36 total hours (3 sessions/week) of guided personal training from ANU Sports own personal trainers

 

By the end of the program participants will have a comprehensive understanding of deadlifting, squats, and bench press. They will understand how to warm up properly, identify flaws in technique, how to make corrections, how to pick accessories they need, and how best to recover between workouts.


When: 8 weeks from 30th of May to the 24th of July. 

MONDAY- 630PM-800PM
WEDNESDAY- 700PM-730PM
SATURDAY- 10AM-1130AM

Who: Anyone!

Cost: From $140-$550

How to register and find out more?    Register Here!

 

Rollerfit

 

Over the course of our weekly 1-hour workshops you will learn skills such as gliding on one or two feet, stopping, skating backwards and jumping. You will also learn skate tricks and dance moves! Each workshop features stretching, warm up and cool down times, skate-specific fitness drills (such as squats, sit ups, planks), games and music. We can't wait to skate with you!

Skate hire is included in the price!

When: 4 weeks, starting 26 June. Sundays at 11:30am-12:30pm

Who: Anyone!

Cost: $55 students, $65 gym members, $75 general

How to register and find out more?    Register Here!

 

Introduction to Stick Fighting - ANU Sport Kung Fu Club

 

What?

Stick Fighting is one of the oldest, and most universal, forms of martial art. This four-week course will introduce you to stick-fighting techniques from southern China (Kung Fu) and the Philippines (Arnis, Kali, Escrima) taking you through a range of defensive drills using rattan sticks in a safe, cooperative environment. NO PRIOR EXPERIENCE NECCESSARY!

Where?

Dojo- ANU Sport

When?

Wednesdays 5pm–6pm 

8th, 15th, 22nd and 29th of August 2022. 

Who: Anyone!

Cost?

$50.00- Student

$60.00- ANU Sport member

$80.00- Non student/member 

Register Here! 

 

 

Introduction to Mittwork - ANU Sport Kung Fu Club

 

What?

No matter what form of combat sport you’re into (or want to get into), mittwork is a must. This four-week course will take you through a range of drills using focus mitts, thai-pads and kickshields to improve your offensive skills (punches, kicks, angles, combinations), hone your defences (blocking, parrying, slipping, rolling) and give you practice moving against a live person in a safe, cooperative environment. NO PRIOR EXPERIENCE NECCESSARY!

Where?

ANU Sport Dojo

When?

Mondays 5pm–6pm

DATES: 10th, 17th, 24nd and 31th of August 2022

Who: Anyone!

Cost?

$50.00- Student

$60.00- ANU Sport member

$80.00- Non student/member 
 

Register Here! 

 

 
Other Courses - Only EOIs

 

Running Mechanics And Technique- Expressions Of Interest- Running Mechanics and Technique (anu-sport.com.au)

Core Training- Expressions of interest- Core training (anu-sport.com.au)

Female and Non-Binary Identifying Gym- Expressions of interest- Female identifying Gym Short course (anu-sport.com.au)

General EOI- Let us know to contact you before an upcoming class, or express your interest in something new! EOI- Short courses (anu-sport.com.au)

 

 

Delivering a Short Course

Short Courses can be run by ANU clubs or commercial businesses. ANU Sport offers two program structures in which clubs or businesses can deliver their program.

Option 1: Managed by the club/business

The club/business is responsible for the organisation, promotion, management of ticket sales, facility hire and delivery of the course. The club/business pays ANU Sport an administration fee for promotional assistance. 

Option 2: Managed by ANU Sport

ANU Sport administers the course and pays a facilitator fee to the club/business that covers their instructor costs. ANU Sport is responsible for all administration and operational costs of the course and will retain all income from ticket sales. The club/business is responsible for the delivery of the course.

For more information on how to run or be involved in a short course please fill in the request form below or email Sport Officer - Student Engagement Programs, Britt Tully (britt [dot] tullyatanu-sport [dot] com [dot] au).

Request Form

If you are wanting to organise or get involved in a program for 2022, please don’t hesitate to get in touch and we can do our best to accommodate.