News and Events
COVID-19 UPDATE 11 November
ANU Sport will be easing restrictions in line with advice from the ACT government.
Eye on Group Fitness: Metcon and HIIT Bootcamp
Group Fitness OUTSIDE is a huge HIIT with members loving the nature-exercise combo!
Fast Fitness: Pumping Iron and Women's Calorie Burn
Calories now vs calories later: the delayed benefits of weight training might end up
Fast Fitness: The Case for Squatting
Why squats might be the most important exercise you can do – in and out of the gym.