News and Events

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covid 19 update

COVID-19 UPDATE 11 November

ANU Sport will be easing restrictions in line with advice from the ACT government.

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Eye on Group Fitness: Metcon and HIIT Bootcamp

Group Fitness OUTSIDE is a huge HIIT with members loving the nature-exercise combo!  

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Fast Fitness: Pumping Iron and Women's Calorie Burn

Calories now vs calories later: the delayed benefits of weight training might end up

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Fast Fitness: The Case for Squatting

Why squats might be the most important exercise you can do – in and out of the gym.