A full-body workout, centred around strength and technique. You can expect to learn techniques of from different areas of weightlifting such as Olympic lifting and Powerlifting, as well as complete structured sets and power-focused conditioning. This class is held in the Functional Training Studio with a small class capacity, to ensure a personalised class and optimal learning environment.
A full-body workout that combines elements of strength, cardiovascular endurance and power. Tactical shred has longer sets, more reps and is a perfect opportunity to improve all aspects of your training performance.