Group Fitness Timetable

Monday

Studio 1

7:00am
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Bodypump45 - NEW LOGO
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
Free class for ANU students

Blue Room

5:30pm
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yoga on blue
A general yoga class appropriate for all levels

Willows Oval

6:00pm
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Yellow
High Intensity Interval Training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

The Dojo

7:00am
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.

Tuesday

Willows Oval

7:00am
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Yellow w metcon
MetCon will focus on:
- Weighted anaerobic intervals
- Dumbbell snatches, kettlebell swings, thrusters, rope slams, run

Studio 1

12:15pm
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
Free class for ANU students
5:30pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

5:30pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

5:30pm
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blue w yoga
Yoga

Wednesday

Studio 1

7:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
Free class for ANU students
6:30pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

The Dojo

12:15pm
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Pilates logo
Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.

Level 3

6:00pm
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Hiit on yellow
High Intensity Interval Training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Thursday

Willows Oval

7:00am
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Yellow w metcon
MetCon will focus on:
- Weighted anaerobic intervals
- Dumbbell snatches, kettlebell swings, thrusters, rope slams, run

Studio 1

5:30pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

12:15pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
Free class for ANU students

The Dojo

6:30pm
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yoga on blue
A general yoga class appropriate for all levels

Friday

Studio 1

7:00am
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.

Blue Room

12:15pm
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Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.

Willows Oval

5:30pm
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Yellow
High Intensity Interval Training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

The Dojo

8:00am
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Stretching & Flexibility
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.

Saturday

Studio 1

9:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.

Indoor Cycling

8:30am
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

10:00am
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Blue box with Yoga Om text
For a practice that transitions through Yoga poses in a slower, calmer, manner but still challenges the mind and body. This class focuses on balancing the energies of mind and body, brining relaxation, and mindfulness benefits.

Level 3

9:00am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Sunday

Studio 1

9:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

The Dojo

10:00am
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yoga on blue
A general yoga class appropriate for all levels
Free class for ANU students

Level 3

10:00am
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Whether you’re looking for a casual but satisfying workout with a friend followed by a coffee, or an intensive sweat-session under the supervision of our qualified instructors, ANU Sport is proud to provide our members with an extensive and diverse group fitness timetable. During our reopening following the COVID-19 pandemic, we are offering a variety of classes in our sophisticated and dedicated group fitness spaces.

ANU Sport offers the latest Les Mills classes including BODYBALANCE™, SH’BAM™, BODYPUMP™, RPM™, BODYATTACK™ and GRIT™. We also offer unique training programs including Functional Fitness, Circuit, Circuit Core, Boxfit, Female Tactical Fitness and Tactical Fitness, all presented by our talented and driven personal trainers.

Roll-over each class in the timetable below to find out more about what each class has to offer. Not a member? Not a problem: either join up today, or purchase a casual visit pass to access our group fitness classes.

All classes with an ANUSA & PARSA logo beside them are free to access for all ANU Students! Just sign up for your free ANUSA/PARSA Class Pass Membership here:

Sign Up Now!

 

 

To ensure your safety, participants who arrive 5 minutes after the class has begun (once the warm up is completed) may be refused entry at the instructor’s discretion.

Don’t forget! Always visit reception to sign-in prior to attending your desired class. Appropriate clothing and footwear are advised so that you can make the most out of our classes. Please also remember to bring a towel and pre-filled drink bottle.

If you have any ideas, suggestions or concerns regarding our group fitness program, please do not hesitate to contact our group fitness coordinator Emily Ryan - emily [dot] ryanatanu-sport [dot] com [dot] au 

For ease, an image version of this timetable is available here