Group Fitness Timetable

Monday

Studio 1

7:00am
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:15pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
Free class for ANU students
5:30pm
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Bodypump45 - NEW LOGO
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30pm
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boxfitness
A full body workout using traditional boxing techniques (non-contact) and exercises. Equipment is provided and bringing a partner is optional.

Blue Room

5:30pm
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Blue panel with 'yoga fusion' written on it
For a practice that uses a combination of styles of Yoga including Hatha, Vinyasa flow and Yin poses, smoothy transitioning between them throughout the class. This class focuses on integrating movement with the breath, stretching of muscles and relaxing of the mind.

Indoor Cycling

6:00pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

7:00am
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Level 3

8:00am
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hybrid 30 blue
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements
12:15pm
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hybrid 45
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements
5:30pm
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tactical
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Tuesday

Studio 1

6:30am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
8:00am
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LesMills GRIT STRENGTH
STRENGTH- high intensity weight training.
Free class for ANU students
12:15pm
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LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.
6:30pm
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Blue Room

7:00am
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Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.
5:30pm
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Blue panel with 'yoga align' written on it
This class includes all groups of asanas: standing, twists, forward bends, backbends, inversions, and restorative poses. Props are used and adjustments are made to accommodate each participant individually. The sessions build on the knowledge from previous weeks, using an approach that is both intellectual and physical, with participants feeling both energised and rested at the end of each session.

Indoor Cycling

12:15pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
5:30pm
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

10:30am
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ACTIV8 (Gym)
Physical activity program suitable for over 50's or anyone looking for an entry level class.
TUESDAYS: Freestyle activities including balance, coordination, boxing, circuit and strength work.
THURSDAYS: Supervised gym work with included program.

The Dojo

12:15pm
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Stretching & Flexibility
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.

Level 3

7:00am
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tac shred
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30pm
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hybrid
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements

Wednesday

Studio 1

6:30am
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grit
STRENGTH- high intensity weight training.
8:00am
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boxfitness
A full body workout using traditional boxing techniques (non-contact) and exercises. Equipment is provided and bringing a partner is optional.
12:15pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
Free class for ANU students
6:30pm
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Blue Room

7:00am
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Purple panel with "Stretching & Flexibility" written on it
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.
5:30pm
Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.

Indoor Cycling

6:00pm
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

12:15pm
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Pilates logo
Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.

Level 3

12:15pm
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hybrid
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements
6:30pm
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tac shred
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Thursday

Studio 1

6:30am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
5:30pm
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:30pm
Image
LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.
Free class for ANU students

Blue Room

7:00am
Image
Blue panel with 'yoga flow' written on it
For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.

Indoor Cycling

6:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.
12:15pm
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

FTS

10:30am
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ACTIV8 (Gym)
Physical activity program suitable for over 50's or anyone looking for an entry level class.
TUESDAYS: Freestyle activities including balance, coordination, boxing, circuit and strength work.
THURSDAYS: Supervised gym work with included program.

Level 3

7:00am
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tac shred
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
12:15pm
Image
tactical
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
5:30pm
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hybrid
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements

Friday

Studio 1

6:30am
Image
LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Blue Room

7:00am
Image
Purple panel with "Stretching & Flexibility" written on it
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue.
12:15pm
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Blue panel with 'yoga strength' written on it
For a practice that uses a combination of dynamic flow, strengthening and mobilising techniques with conscious breathing and mindful awareness and relaxation in a comprehensive practice that aims to improve strength, balance, mobility, and body awareness while reducing tension, stress, and poor postural habits.

The Dojo

7:00am
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
8:00am
Image
Pilates logo
Pilates mat work focuses on mobility, core strength, posture and body awareness. Pilates can assist in strengthening for injury prevention as well as postural and pelvic floor issues.

Level 3

12:15pm
Image
hybrid 45
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements
5:30pm
Image
hybrid 45
This class is a time-efficient way to fire your metabolism and work up a sweat. Hybrid is a class where HIIT (high intensity interval training) meets functional fitness, including aerobic, anaerobic, power-building, and weight-based movements

Saturday

Studio 1

9:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
Image
LesMills SH'BAM
A fun-loving dance workout- no dance experience required. You will be guided through a series of simple yet sassy dance moves, all to a party playlist.

Indoor Cycling

8:30am
Image
LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

The Dojo

10:00am
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Blue box with Yoga Om text
For a practice that transitions through Yoga poses in a slower, calmer, manner but still challenges the mind and body. This class focuses on balancing the energies of mind and body, brining relaxation, and mindfulness benefits.
Free class for ANU students

Level 3

9:00am
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tac shred
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
10:15am
Image
tac shred
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Sunday

Studio 1

9:00am
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
10:15am
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LesMills BODYATTACK
A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises. Build stamina, coordination and agility with this whole body workout.
11:30am
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LesMills BODYBALANCE
A yoga based class that will improve your mind and body. Through simple yoga moves that embrace elements of Tai Chi and Pilates, you will also feel calm and centered.

Level 3

10:00am
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tactical
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Whether you’re looking for a casual but satisfying workout with a friend followed by a coffee, or an intensive sweat-session under the supervision of our qualified instructors, ANU Sport is proud to provide our members with an extensive and diverse group fitness timetable. During our reopening following the COVID-19 pandemic, we are offering a variety of classes in our sophisticated and dedicated group fitness spaces.

ANU Sport offers the latest Les Mills classes including BODYBALANCE™, SH’BAM™, BODYPUMP™, RPM™, BODYATTACK™ and GRIT™. We also offer unique training programs including Functional Fitness, Circuit, Circuit Core, Boxfit, Female Tactical Fitness and Tactical Fitness, all presented by our talented and driven personal trainers.

Roll-over each class in the timetable below to find out more about what each class has to offer. Not a member? Not a problem: either join up today, or purchase a casual visit pass to access our group fitness classes.

All classes with an ANUSA & PARSA logo beside them are free to access for all ANU Students! Just sign up for your free ANUSA/PARSA Class Pass Membership here:

Sign Up Now!

 

 

To ensure your safety, participants who arrive 5 minutes after the class has begun (once the warm up is completed) may be refused entry at the instructor’s discretion.

Don’t forget! Always visit reception to sign-in prior to attending your desired class. Appropriate clothing and footwear are advised so that you can make the most out of our classes. Please also remember to bring a towel and pre-filled drink bottle.

If you have any ideas, suggestions or concerns regarding our group fitness program, please do not hesitate to contact our group fitness coordinator Emily Ryan - emily [dot] ryanatanu-sport [dot] com [dot] au 

CUSTOMER NOTICE: For your convenience, a PDF version of the current GROUP FITNESS TIMETABLE (26 July, 2021-onwards) is available to be downloaded here: 

CURRENT TIMETABLE