MINI FEATURE: How bad do you want it?
LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
GRIT Strength is for those serious about their group fitness workout intensity, or those wanting to step up to a new challenge from other LES MILLS classes like BODY PUMP.
Take your intensity to a new level and give GRIT a try at ANU Sport. All members are eligible for a class.
WHAT: Les Mills Grit Strength (for members and visitors).
WHEN: 5.30pm Tuesday, 6.30am Wednesday
WHERE: Studio-1, ANU Sport
Further information about any of our 50+ weekly group fitness classes can be found at the following link: https://www.anu-sport.com.au/fitness-centre/group-fitness-timetable
Keep reaching your fitness goals at ANU Sport!