Women's Introduction to the Gym

The gym can often be a daunting place at the best of times, let alone if you are new and don't know the differance between a bench press and a bicep curl. So we at ANU Sport are looking to make the transition into the world of fitness that little bit easier. Starting on the 1st of August we will be running a 5 week Women's Introdiuction to the Gym course. Accredited personal trainer Brendan Sainsbury will be running the course, perfect for individuals who are new to the gym. The course will cover a variety of key training principles such as technique, nutrition and training plans to ensure that you are getting the most out of your workouts.

The course will be run in small groups with other individuals who are looking at making a healthy change in their life. The course is an absolute bargin at $50 for 5 sessions, that can be the same price as just 1 session with a personal trainner. So what do you have to lose? Get into ANU Sport and register today!!! 

 

Please contact Kevin on kevin.ingram-gillson@anu-sport.com.au for more information