It can be hard keeping physically active whilst in isolation, but it has never been as important for us to keep healthy and moving. Don't worry though as we've got you covered!
ANU Sport and ANU Thrive have teamed up to provide an awesome 'At Home Workout' for all our students!
Keep yourself mentally and physically healthy in these difficult times with a little boost!
To access our weekly workouts just click on the links below:
Les Mills On Demand
Missing your usual workouts? Finding it tough to get started? Lacking the motivation to be active by yourself?
ANU Sport is pumped to offer an EXCLUSIVE deal with Les Mills On Demand!
Les Mills On Demand provides over 100 online workouts for you to do from the safety of your own home! Their On Demand streaming service includes workouts you know well (including BodyPump, BodyBalance
Healthy Eating Seminars
Did you miss one of our Healthy Eating Seminars on Zoom? Not to worry, we've got your covered. You can watch a full recording of both below!
Building a Healthy Meal - Password: 0n^8+m=7
Stress Free Eating for the Whole Family - Password: 7w^@m8c#