Staying Active At Home

It can be hard keeping physically active whilst in isolation, but it has never been as important for us to keep healthy and moving. Don't worry though as we've got you covered!

Weekly Workout

ANU Sport and ANU Thrive have teamed up to provide an awesome 'At Home Workout' for all our students!

Keep yourself mentally and physically healthy in these difficult times with a little boost!

To access our weekly workouts just click on the links below:

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

 

Les Mills On Demand

Missing your usual workouts? Finding it tough to get started? Lacking the motivation to be active by yourself?

ANU Sport is pumped to offer an EXCLUSIVE deal with Les Mills On Demand!

Les Mills On Demand provides over 100 online workouts for you to do from the safety of your own home! Their On Demand streaming service includes workouts you know well (including BodyPump, BodyBalance

Join Les Mills On Demand

 

Healthy Eating Seminars

Did you miss one of our Healthy Eating Seminars on Zoom? Not to worry, we've got your covered. You can watch a full recording of both below!

Building a Healthy Meal - Password: 0n^8+m=7

Stress Free Eating for the Whole Family - Password: 7w^@m8c# 

ANU Sport Recipes

Stuck for some inspiration on what to cook whilst at home? Try our staff's favourite healthy recipes!

Banana Muffins

Turkey & Salad Wrap

Pumpkin Soup

Choc Chip Muffins

Zucchini Muffins

Cookie Dough Dip