Everyday Mindfulness

Mindfulness has been defined as purposely paying attention, in the present moment, without judgment (Kabat-Zinn 1994). Many studies have demonstrated that practicing mindfulness causes healthy changes in the brain.

By choosing to become mindful throughout the day, you can bring greater focus and appreciation to whatever situation you find yourself in. You’ll also feel more calm and at peace. This course will focus on exercises that will help you to bring mindful awareness to daily activities, such as eating, exercising, chores, relating to others, and basically any action, whether at work, at home, or anywhere else you find yourself. Learning outcomes: Increased understanding of mindfulness practices and their benefits.

Experience of a range of mindfulness exercises

Presented by Tushara Wickramariyaratne 

NOTE: Registration is only accepted if you can attend all 4 sessions.

To register please go to: http://goo.gl/forms/gUpC4uCuo0                                                                                                                                                                                                                                                                                                                     

4 WEEK COURSE

BLOCK 1, 2016
Day Thursday
Time 12-1pm
Start date 3rd March, 2016
End date 24th March, 2016
Duration 4 sessions
Venue Level 3 ANU Fitness Centre
ANU Student Price Free
ANU Sport Member Price $80
General Member Price $90