Fitness Class Timetable

Yoga Flow

For a practice that focuses mainly Vinyasa and which involves a flowing/continuous pattern of movement through different core strength building poses and standing postures. This class focuses on breath control and how to feel and be body conscious. The practice opens with breath work and may conclude with guided meditation.

This week's classes:

Blue Room - -
Blue Room - Monday - 12:15pm
Blue Room - Tuesday - 7:00am
Blue Room - Thursday - 7:00am
Blue Room - Thursday - 5:30pm