Fitness Class Timetable

Yoga Align

This class includes all groups of asanas: standing, twists, forward bends, backbends, inversions, and restorative poses. Props are used and adjustments are made to accommodate each participant individually. The sessions build on the knowledge from previous weeks, using an approach that is both intellectual and physical, with participants feeling both energised and rested at the end of each session.

This week's classes:

Blue Room - Wednesday - 6:00pm