Fitness Class Timetable

ACTIV8 (Studio 1)

Physical activity program suitable for over 50's or anyone looking for an entry level class. TUESDAYS: Freestyle activities including balance, coordination, boxing, circuit and strength work. THURSDAYS: Supervised gym work with included program.

This week's classes:

Studio 1 - Tuesday - 10:30AM
FTS - Thursday - 10:30AM