Group Fitness Timetable (Winter 2020 from 22/06/20)

Monday

Studio 1

7:30AM
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Functional Fitness
A class for the individual looking to maintain or improve base cardiovascular fitness, strength and balance. Exercises are designed to mirror basic human patterns/movements.
12:15PM
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Circuit 45
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.
6:00PM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Tuesday

Studio 1

7:30AM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
12:15PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
6:00PM
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Indoor Cycling

12:15PM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Wednesday

Studio 1

7:30AM
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Grit Cardio
A 30 minute High Intensity Interval Training workout.
12:15PM
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Circuit Core 45
A core strength class focusing on your
abdominal, gluteus and lower back strength. A
variety of exercises to keep you coming back
for more.
6:00PM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Indoor Cycling

6:00PM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Thursday

Studio 1

7:30AM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.
12:15PM
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Tactical Fitness 45
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.
6:00PM
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Circuit
A functional training class that combines cardiovascular and strength work. Using exercises and equipment in a circuit layout to improve overall fitness.

Indoor Cycling

7:30AM
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LesMills RPM
A group indoor cycling workout where you control the intensity. Fun, low impact cardiovascular workout where the instructor will take you through hill climbs, sprints and flat riding.

Friday

Studio 1

12:15PM
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Stretching & Flexibility
A class designed to increase flexibility through dynamic/static stretching, joint mobility and self mobilization of soft tissue. Thursday intensive class= stretching to splits.

Saturday

Studio 1

9:00AM
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Tactical Fitness
A class designed for developing power, muscular strength/endurance and cardiovascular fitness. Variety of complex movements to create an intense workout.

Sunday

Studio 1

9:00AM
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LesMills BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition you get a total body workout.

Whether you’re looking for a casual but satisfying workout with a friend followed by a coffee, or an intensive sweat-session under the supervision of our qualified instructors, ANU Sport is proud to provide our members with an extensive and diverse group fitness timetable. During our reopening following the COVID-19 pandemic, we are offering 15 classes in our sophisticated and dedicated group fitness spaces.

ANU Sport offers the latest Les Mills classes including BODYBALANCE™, SH’BAM™, BODYPUMP™, RPM™, BODYATTACK™ and GRIT™. We also offer unique training programs including Functional Fitness, Circuit, Circuit Core, Boxfit, Female Tactical Fitness and Tactical Fitness, all presented by our talented and driven personal trainers.

Roll-over each class in the timetable below to find out more about what each class has to offer. Not a member? Not a problem: either join up today, or purchase a casual visit pass to access our group fitness classes.

To ensure your safety, participants who arrive 5 minutes after the class has begun (once the warm up is completed) may be refused entry at the instructor’s discretion.

Don’t forget! Always visit reception or group fitness kiosk prior to attending your desired class to get a class receipt. Appropriate clothing and footwear are advised so that you can make the most out of our classes.

If you have any ideas, suggestions or concerns regarding our group fitness program, please do not hesitate to contact our group fitness coordinator: sarah [dot] zelleratanu-sport [dot] com [dot] au.